Cognitive Behavioural Therapy (CBT) is a goal-oriented, evidence-based approach that explores the connection between thoughts, feelings, and behaviours. We work together to understand what keeps you stuck and develop practical strategies to reduce distress and support lasting change. The core idea of CBT is: ‘What you think and do affects how you feel’.

We can sometimes get caught in patterns that unintentionally maintain problems. CBT helps identify these cycles and guides you in making practical changes to your thoughts and behaviours so you can start feeling better.

CBT is collaborative, requiring your active participation. It’s one of the most researched and effective treatments for Anxiety, Depression, and PTSD, offering a powerful tool for change.

Anxiety problems; Generalised Anxiety, OCD, Health Anxiety, Panic Attacks, Phobias, Social Anxiety, Depression, PTSD, ADHD, Anger, Body Image, Demanding Job, Loneliness, Relationships, Medical Trauma, Negative Thoughts, Passed Life events, Performance Anxiety/Perfectionism, Personal Development, Pregnancy/Post Partum Depression/ Traumatic Child Birth, Self Esteem/Self Confidence, Self Harm, Sleeping difficulties, Stress/burnout, Work Stress

If anything you are struggling with isnt mentioned above, please do still reach out and we can discuss if its something i can help with.

We’ll meet for weekly 50-minute sessions, starting by mapping out the problem and identifying unhelpful patterns that may be keeping you stuck. From there, we’ll focus on specific areas to work toward meaningful, lasting change.

What can I bring to sessions?
This is your time, so bring whatever feels important that week. I may also suggest tailored CBT techniques based on your goals and current challenges.

We’ll decide together how to use each session, balancing structure with flexibility. We might explore difficult thought patterns, practice coping strategies, or map cycles that keep you stuck.

While we’ll address the issues that brought you to therapy, priorities may shift over time. As your needs change, we’ll adapt our work at a pace that feels right for you.

Initial assessment calls are free.

Following sessions:

I offer video sessions only;
Video 50-minute session - £85 - via Google meet