WHO is group therapy for?
Compassion Focused Therapy (CFT) groups support people struggling with
self-criticism or shame who are ready to build a more compassionate,
accepting relationship with themselves and others.
Self-critical thoughts like “I’m useless, unworthy, stupid, or unlovable” can leave you feeling stuck or undeserving of change, and even disliking yourself —sometimes for years. To benefit fully, please commit to weekly sessions and actively practise skills during and between meetings.
WHY groups?
It’s normal to feel unsure about joining a therapy group, especially if it’s your first time. Many start with these worries, and past members often find the experience surprisingly positive and supportive.
Group CBT is a proven, effective way to manage worry and anxiety.
It’s also deeply human:
Be with people who truly get it, so you feel less alone.
Practise together to build motivation and connection.
Hearing others’ stories can ease shame and self‑judgment.
Share only when you’re ready; many begin quietly.
Supporting and being supported can be empowering.
You don’t have to face anxiety alone.
This group will walk with you - at your pace, with compassion.
WHAT is Compassion Focused Group Therapy?
CFT is an evidence-based intervention developed by Prof. Paul Gilbert and the Compassionate Mind Foundation, defined as sensitivity to suffering in self and others, with a commitment to alleviate and prevent it.
Research shows compassion’s evolutionary roots and neurobiology. Cultivated compassion—kindness plus helpful action—aims to free self and others from suffering and builds strength, resilience, balanced emotions,
and grounded thinking.
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This group is a safe, supportive space where you’ll be met with understanding—not judgment—and where you're free to move at your own pace.
Our Compassion Group is a 12 week programme, with weekly 2 hour sessions. It is a small group (no more than 10 participants) and is facilitated by myself, and another licenced Cognitive Behavioural Psychotherapist.
It's completely normal to find these ideas unfamiliar or even uncomfortable at first. Many people feel unsure or awkward when talking about self-compassion, especially in a group setting. If that sounds like you, you’re not alone. Interestingly, research shows that the people who find self-compassion the most challenging at first are often the ones who benefit from it the most—with time, support, and practice. Confidentiality is respected at all times, and we work together to create a kind, respectful, and non-judgmental environment for everyone.
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We’ll explore how the brain can contribute to negative thought patterns and emotional loops, and why these cycles can be hard to break.
You’ll learn about emotions—how they work, how to better understand them, and how to regulate them in a healthy way.
We’ll look at how past experiences can shape the way we relate to ourselves and others, and why compassion can sometimes feel difficult
The group will introduce a range of practical, compassion-based exercises designed to support more helpful ways of thinking, behaving, and relating.
We’ll develop skills to stay present and grounded, even during challenging moments.
You’ll be introduced to “thought defusion” strategies, which help create space from overwhelming or intrusive thoughts.
Together, we’ll practice these tools during sessions, with encouragement to continue exploring them between sessions. Each week, we’ll reflect on what’s coming up and what you’re learning.
Over time, the programme aims to reduce shame and self-criticism, while building emotional resilience and a more compassionate, skillful response to life’s challenges.
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£45/ session, all sessions conducted online
Still unsure of have any questions?
Book your free consultation now